Exergame Fitness

As people age, staying physically active becomes increasingly important. Exergaming for seniors helps them to maintain their health and independence, reduce their risk of chronic diseases, and improve their overall quality of life. However, many older adults face barriers to traditional forms of exercise, such as mobility issues, chronic pain, or lack of motivation. That's where Exergaming comes in - a fun and engaging way for seniors to stay active while enjoying the benefits of video games. What are Exergames? Exergames, also known as active video games or Exergaming, are video games that require physical activity to play. Instead of sitting on the couch and using a handheld controller, exergames use motion-sensing technology, such as cameras or accelerometers, to track players' movements. This allows users to interact with the game and control the action using their bodies rather than just their fingers. Exergaming for Seniors: Exercise games for adults effectivel