Exergame Fitness

Every child who comes to the Boys & Girls Club of Truckee Meadows is unique in their own way. Each child has different needs, interests, passions, and skills. Which is why their Club boasts nearly 130 different programs and events to meet the diverse needs and interests of our members. What they learn in these programs can provide the foundations for a lifelong love of learning. The club offers programs before school, after school, and during school breaks. One main category at the Boys & Girls Clubs is their Sports, Fitness & Recreation category. Recently Exergame installed one of our largest Exergaming rooms to date at the Donald W. Reynolds Facility. Since the pandemic Boys & Girls Clubs across the country have been looking for new ideas to not only bring new members in, but old members back to the club with unique concepts. Which is where Exergame fits in perfectly! If you would like to see how Exergame can be a part of your Health, Sports, and Wellness programs co...

  Introduction Exergaming , or dynamic video gaming, has become a pattern in the wellness, training, and health sectors. Characterized as computerized games require, in essence, developments to play, invigorating a working gaming experience to work as a type of physical work. TRX , which represents Total Body Resistance Exercise, is a progressive exercise strategy that involves your body weight and gravity as protection from developing fortitude, balance, coordination, adaptability, and core and joint steadiness. So, whether you need to build strength, lose fat, or further develop perseverance or flexibility, the TRX Suspension Trainer can be utilized to accomplish any wellness objective. What are the benefits of Exergaming? There are many benefits to Exergaming, including improved mental and physical health, increased energy and motivation, and decreased stress levels. Some of the most common benefits of exergaming include: Improved mental health. Exergaming has impr...

Anyone who has attempted to work out in a conventional gym knows that it can be pretty tedious. There are always people talking, the sound of machines pumping away, and the constant feeling of being watched. If you're looking for an easier way to fit, you should consider using technology or  interactive fitness   equipment to fuel your workouts. If you're looking for an activity that's fun and interactive, you might want to consider using some technology. Several types of technology can be used to help you get your exercise, from apps on your phone to wearable devices. Here are five of the most popular types of workout technology: Apps:  Many apps can help you track your workouts and keep track of your progress. Some apps even have features that motivate you to keep working hard, such as trophies or rewards. Wearable Devices:  There are several wearable devices available that can help you track your workouts. Some wearable devices even have sensors that track...

Teenage is one of the most critical phases of anyone’s life, and it is the period when overall development of the body takes place, i.e., mental and physical. While most teens pay attention to their mental development and academics, most tend to forget about their physical well-being due to busy schedules. Some boys and girls club youth exercises provide such services, which are fun and productive.  Benefits of exercise in youth:  Here, we have listed down the benefits that teens get through physical exercise: • Weight management- Due to unhealthy food habits, most of us have started gaining weight, including teens. Weight gain isn’t just bad for your health, but it affects mental health. Teenage is that phase when everybody wants to look good. And weight gain is a massive hindrance in that. Thus, physical activities for teens are essential as it burns calories and helps in losing weight.  • Lowers the risk of diseases - Regular exercising has several health benefi...