Benefits Of Physical Activity In Teenagers
Teenage is one of the most critical phases of anyone’s life, and it is the period when overall development of the body takes place, i.e., mental and physical. While most teens pay attention to their mental development and academics, most tend to forget about their physical well-being due to busy schedules. Some boys and girls club youth exercises provide such services, which are fun and productive. Benefits of exercise in youth: Here, we have listed down the benefits that teens get through physical exercise: • Weight management- Due to unhealthy food habits, most of us have started gaining weight, including teens. Weight gain isn’t just bad for your health, but it affects mental health. Teenage is that phase when everybody wants to look good. And weight gain is a massive hindrance in that. Thus, physical activities for teens are essential as it burns calories and helps in losing weight. • Lowers the risk of diseases - Regular exercising has several health benefits. It lowers