Benefits Of Physical Activity In Teenagers

Teenage is one of the most critical phases of anyone’s life, and it is the period when overall development of the body takes place, i.e., mental and physical. While most teens pay attention to their mental development and academics, most tend to forget about their physical well-being due to busy schedules. Some boys and girls club youth exercises provide such services, which are fun and productive. 

Benefits of exercise in youth: 

Here, we have listed down the benefits that teens get through physical exercise:

• Weight management- Due to unhealthy food habits, most of us have started gaining weight, including teens. Weight gain isn’t just bad for your health, but it affects mental health. Teenage is that phase when everybody wants to look good. And weight gain is a massive hindrance in that. Thus, physical activities for teens are essential as it burns calories and helps in losing weight. 

• Lowers the risk of diseases- Regular exercising has several health benefits. It lowers various conditions such as type 2 diabetes, heart disease, and high blood pressure. These diseases no longer affect just the older people; many teens also get such diseases due to unhealthy lifestyles. But daily exercise can prevent it. Moreover, bone-strengthening activities such as jumping jacks, running, and weight lifts can improve the bone strength of teens. 

• Improves strength and flexibility- Physical exercises make the muscles work harder than normal. Thus, it increases the power of the body. And some exercises increase the flexibility of the body. These include stretching, yoga, Pilates, and tai chi. Flexibility and strength are essential at a young age.

• Improves mental health- While taking care of our physical health, we cannot ignore mental health. The lockdown phase has shown us how important it is to take care of mental health. And teens are the most vulnerable group of people concerning mental health. That is why physical activities for teens are all the more important. Physical activities block negative thoughts, increase social contact, improve sleep patterns, lift mood, etc. It also increases confidence and self-esteem. 

Conclusion:

Physical exercise is essential for people of all age groups. But the early you start, the better your body’s health will be. Teens should make it a practice to exercise daily. But it might be boring to exercise alone for many kids, in such case, they can join boys and girls club youth exercise. It will help them to build a habit and improve their health.